Monthly Archives: April 2015

It started without injury. Tingling in your fingers wakes you. There’s a kind of numbing pain moving down your arm. What is going you ask yourself. You’ve experienced aching pain in your back. More specifically the area between the shoulder blades that’s when it dawns on you; your back pain is thoracic outlet syndrome. The…

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There’re a million reasons’ to have someone help you with health and lifestyle but figuring out what type of mentor can be rough. Last fall, a new client asked me why she should invest money and time in coaching at all! It’s a great question. Knowing the key ingredients of a good health coach can…

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Self-care is a growing in popularity across the globe. Health and self-care are becoming a priority in many lives. In China[1], lifestyle value is now no. 1. In France, 71% of the population says taking care of yourself is the key to happiness. In the early 1900’s before canned goods, fast foods, and GMO’s getting…

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Creating a Healthy Mindset To live totally in the present is a moment-by-moment thing. Because there is no such thing as time living in the past is similar to being in a dream or fog. There simply is the moment or now. Each cell in our bodies’ continually renews this is health. Every thought moves…

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