Monthly Archives: November 2015

Scrambled Eggs Done Right Looking for a new way to enjoy eggs? Scrambled eggs and baked eggs are my favorite and this simple recipe creates a new twist on Eggs – Scrambled Eggs Done Right. This recipe is for a single person though you can double it or triple it for more people. In a…

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You Become What You Believe – Even Is Illness I’m a big believer that we are what we think about most of the time. This includes our health. I’ve seen patients so focused on their disease it consumes them and never seems to improve.  They’re locked in the negative thoughts about their situation. Is your…

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Why Mom Got Alzheimer’s There are many reasons why my mom got Alzheimer’s’ and I know one was Vitamin D. My mother’s diet was low in this vitamin and she didn’t get enough sunshine to active it. Today I am convinced it played a role in her mental decline. I think women naturally are lower…

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Not Quite Paleo Blueberry Cinnamon Rolls Recipe I love blueberries and cinnamon and the combination in this recipe is wonderful. This is my version of Blueberry Cinnamon Rolls Recipe. Healthier recipes are demanded today by many. Some want to be Paleo, others are avoiding Gluten, still many seek various levels of vegetarianism. First let’s talk…

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