Posts By: Debra Arko Novotny

Are there ways to promote brain health other than taking a vitamin? Food has some of the most powerful abilities to help you avoid Alzheimer’s. This is my top eight nutrients for brain health. There are a lot of different kinds of illness that can affect the brain. As we age however this population is…

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You know I’ve done acupuncture now for over twenty years now, and few people come in saying, “Hey can acupuncture help my high blood pressure?” Hypertension Meets Acupuncture It’s more the other problems you think about when you step into acupuncture. You try it for things like knee pain or a migraine, right?  So have…

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Right now you’re saying Brussels Sprouts Salad really?  What if you can find a way to have this super healthy recipe for this vegetable and love eating it?  Let’s first talk about reasons why you want to think about this recipe and give it a try. Cruciferous vegetables offer better choices for DNA protection and…

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#13 Acupuncture Relieves Heartburn And Acid Reflux Excerpt from Debra’s upcoming book: 33 Things Acupuncture Cures It’s the middle of a great evening, delightful food, and wonderful friends. Then it starts. First, your waist seems to grow two sizes, and you feel well, gassy. Then there’s the tightness and sometimes burning in your chest. There are many…

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Acne and Acupuncture The idea that acupuncture can work for Acne or other skin conditions seems foreign to some people. When you think about it our largest organ is the covering around our body that we call, skin. Through it our body tries sometimes easily and sometimes with great effort to ‘get rid of toxins’…

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