Many people are no stranger to back pain relief it can be a full time pursuit. If you golf or play sports natural medicine may be in the near future.

As the warmer weather starts heating things up we all want to get outside. To do things, like golf, plant a garden, or enjoy a hike. Recently a new patient spoke out about how acupuncture relieved his pain. He gave us a FIVE STAR RATING!!!! Hear his Testimonial below captured on video just for you.

What if your back is in pain? Any normal activities may be out of the question. Natural healers have known for centuries that traditional Chinese Medicine can help with most any pain condition.

Acupuncture Testimonial Back Pain Relief

In this acupuncture testimonial you hear from a patient how quickly they felt better with our painless style of treatment. Back Pain ruining your golf game is a common issue that often times can be relieved with acupuncture. Tight muscles can stop you from enjoying your life and being social.

Acupuncture for Back Pain Relief

golf playerMake Denver acupuncture your home for pain relief and more! So if you’ve asked yourself is it possible to get Back Pain Relief with Acupuncture let this patient speak for our results!

If you suffer with back pain you can be ‘back’ to life in a short time.  Dry needling  through a FULLY licensed Acupuncturist can be part of your activity program along with Stretches to Relieve Back Pain, proper diet, and lifestyle.

We provide acupuncture in Littleton or Denver to clients. We are likely part of your health insurance benefits although we also see non-insured patients too.  As a in-network health provider with major insurance often we can accept your insurance when others can not, even other acupuncturists. Let us help you rediscover feeling better today!

Non-Fried Parmesan Chicken Melts In Your Mouth

Who doesn’t want to eat healthy today? Cooking something healthy doesn’t have to be tasteless. We want something that melts in our mouths. We want flavors that that burst in our mouths and make us savor ever bite. Healthy chicken dishes that taste this good are hard to find. Chef Meg’s Makeover recipe fits the bill when it comes to healthy plus favor.

Enjoy this healthy recipe with a rich taste and the delicious ingredients. Parmesan Chicken over a tomato basil salad will have you reaching for seconds, maybe thirds. The menu is effortless and easy to prepare. Find the Full recipe here: http://recipes.sparkpeople.com/

If you have food allergies substitutions are provided if possible.

Great ComboTomato-Basil Salad and Parmesan Chickenchicken recipe

1 pound boneless, skinless chicken breasts (2 breasts)

1⁄4 cup all-purpose flour ** or gluten substitute. my favorites are potatoes or coconut.

2 egg whites, beaten

6 tbsp grated Parmesan cheese or a goat cheese if you desire dairy free

1 tsp fines herbs, dried (mixture of dried

chives, parsley, basil, and tarragon)

3 plum (Roma) tomatoes, seeded and

chopped. If you have inflammation use grapes instead since tomatoes can increase joint inflammation.

2 tsp shredded fresh basil leaves

1 lemon, juiced

Dash of black pepper

2 tbsp extra-virgin olive oil

4 cups mixed baby salad greens (mesclun mix)

Directions

1. Trim any visible fat from the chicken breasts and slice them into four 4-ounce servings. Place the chicken between two sheets of waxpaper or plastic wrap. Pound with the bottom of a pan or rolling pin until the meat is 1⁄4- to1⁄2-inch thick.

2. Prepare three pie plates or flat-bottomed bowls and place the flour, egg whites, and Parmesan in each respectively. Toss the dried herbs in with the cheese. Working with one piece of chicken at a time, dip the meat into the flour, then the egg white, and finally the cheese.

Shake off any excess egg white before coating with the cheese. It is best to use one hand for the dry coatings and one for the wet to avoid clumping the batter.

3. Spray a nonstick skillet with nonstick cooking spray and place over moderate heat. Sauté the chicken until cooked through, 5 to 6 minutes per side.

4. While the chicken is cooking, combine the tomato and basil in a small bowl. In a separate bowl, combine the lemon juice and pepper. Slowly whisk in the oil, then pour the mixture over the tomatoes.

5. To serve, toss the greens with the tomato  and dressing and divide among four plates. Top with the chicken.

It’s really simple and easy to make. You can serve this to a crowd or for lunch.

 

This other version’s are found:

http://recipes.sparkpeople.com/cookbooks.asp?cookbook=771392

http://www.justapinch.com/recipes/parmesan-chicken-with-tomato-basil-salad-chef-megs.html

http://www.recipebridge.com/recipe/221/9237278305/parmesan-chicken-with-tomatobasil-salad-chef-megs-makeover

Readers and patients alike often ask which supplements for fitness training are best. The truth is none. The answer is a healthy diet along with proper exercise.Vitamins don’t make your workout better, though some may add to your endurance. The most difficult part of busy professionals in finding the time to exercise on a regular basis.

Exercise

 

When we speak of diet, I don’t mean limiting your food intake, I am talking about eating for a healthier you. Gaiam Life had a great article on not eating enough during the day, a common problem that stops weight loss. For most professionals, the gym bag or walking shoes sit beside your desk, ready to go but you don’t move come lunch time. That report needs to be done, or the idea of coming back to work after sweating, makes it easy to talk ourselves out of lunchtime workouts. So you decide to eat less and the cycle stalls your metabolism.

Sports Experts Weigh In About Supplements For Training

Gary Stuart, a professional trainer, writes for the Washington Post and has this to say. “My general opinion is that supplements are unnecessary.”

weoght loss

Gary says, “If you’re doing a long workout and want protein, the best shake protein appears to be whey.” This is because it is assimilated 70% quicker than soy or casein. This means it goes to your muscles faster.

 

“As for the belief that you must eat or have protein within 30 minutes of a workout, there is no proof or evidence this is important,” he continues on to say.

 

Another favorite vitamin or mineral by gym goers or those exercising is Creatine. There is a large body of evidence supporting it adds muscle mass. It’s important to note it also causes water storage. Not so great if you want to look slim, reduce joint pain or losing weight. It is great news if you’re a bodybuilder looking to put on weight. For the person who sits at a desk all day, this only adds to your feeling of heaviness in the afternoons.

supplements

Can Supplements For Training Do More Harm Than Good?

This is something to note about joint pain for everyone. Our bodies store water in muscle, fat, and joint tissue. Water storage is never good for your health.

So how do caffeine or energy drinks help with training or workouts? They can give you the ability to exercise longer. I am not a fan of using caffeine to get the job done, and that includes your real job. My favorite natural botanical is Prodovite because it works so well and doesn’t have any added sugar, preservatives, or chemicals. This is a video of how quickly it changes your blood. Recently it was WADA Tested and accepted for use by athletic competitors needing Endurance Training Supplements. More information can be found on the product site.

How Much Exercise Or Training Is Best?

weight lossThis can be 15-45 minutes daily. It should be a mix of walking, jogging or cycling. Include weight lifting 1-3 times weekly. This can add your own body weight through yoga or similar exercising. Some time ago we had an article with a cool fat blaster infographic to do. Weight loss is easy, if you do this list along with a proper eating plan.

If you include natural or organic vegetables daily in your diet with high-quality protein, you can keep vitamins to a minimum. You do not need supplements to build muscle or losing pounds. They simply ‘supplement’ a diet poor in nutritional value.

The bottom line, the best weight training supplements are what comes naturally in food. Take the money and spend it on higher quality food instead of supplements for training.

All the pictures we use are protected. They are from Bigstock, Dreamtime, Fotolia, or from Google free to use even commercially.

Can one tiny habit at a time make you healthy? I believe this is possible and easy. I am not the only person who feels this way. BJ Fogg did a fantastic video for TED Talks.

tiny habitIn this video, you will learn how to take one small step at a time to reach your maximum potential. This isn’t just about health, you can apply the knowledge to relationships, physical activity, and your spiritual path.

My favorite story in this video has to do with flossing only one tooth. Watch the funny reaction of the audience to this event. BJ Fogg keen interest in behavior is apparent as he takes us on an enlightening journey into who we are and how easy re-inventing yourself can be.

What Tiny Habit Are You Ready To Change?

Using one tiny habit at a time, you can make it easy to crowd out things you want to change. One habit I changed was my desire to stop eating bread at every meal. Instead of trying to stop altogether at first, I only chose to eat it less often and ate more healthy foods as a replacement.

Lunch was when I removed bread. I eat my chicken salad on a bed of lettuce instead, and I increased the amount of other vegetables like celery one of my favorites.

Mindset

I am careful with fruit because of the high sugar content. I drink tea so I added a banana on the side. It sounds odd, but Ginger Pineapple tea and fruit is fantastic as a mid-afternoon snack.

Another tiny habit I started; eating more often and smaller meals. People in Europe have done this for centuries and they don’t struggle with weight as much as Americans.

Are you ready for TEDTV? Watch the video and then continue reading some ideas you can use to create wellness.

 

 

Wellness A Path To Longer Life

I hope you enjoyed the video and you’re thinking of one tiny habit you would like to ‘add’ to your life. Maybe it’s about food. It can be eating one more serving of vegetables daily. Perhaps it’s about relationships. Just saying I love you to a dear one once a day could be your goal. It could be smiling at a stranger once a day.

Healthy Life purchased Fotolia copyrighted. The Smile – A Tiny Habit

I had a patient who did this. She came in complaining about other people. My suggestion was to find one person that frustrated them each day [she was easily irritated] and to take a deep breath and then smile.

“Kary” was motivated. Her employer had noted a few complaints. After one week, she returned. At first she was quite, looking down at your folded hands. Then she told me how angry she was at herself. You see, she was irritated with herself. Sometimes others are a mirror for us.

Now Kary had started smiling at people and breathing when they did something that bothered her. She was troubled by things people did; she secretly didn’t like these traits about herself. Kary decided to start coaching along with her acupuncture visits. Together we were able to use emotional acupuncture therapy to help her relax, and sleep better. Health coaching had a significant impact for Kary; she was able to use the mindset skills to enhance her happiness!

 Tiny Habits For Mindset

Mindset

You can do this with your mindset too. Start with your attitude for instance. So what if you told yourself you were awesome once a day? This simple statement can take life inside you and help you have more happiness. How about the one tiny habit of walking every day and agreeing to feel more energy daily can it actually work? You’ll have to try to find out but first watch this fun and provocative video first!

 

Make each day be a tiny step toward a healthier you. It’s not a big change that wins the day it’s those tiny habits that help us be happy and have more energy. Whether your health is excellent or you’re feeling at a loss for how to start making changes happen. Have fun doing it and know we here at Accent On Health, care about you! Take action and Start With One Tiny Habit.

 

Other resources about habits: http://tinyhabits.com/

Photos are copyrighted or marked free to reuse through Google Images, PresenterMedia, Fotolia.

 

 

Anais Nin a mid-20th-century author wrote: “Life shrinks or expands in proportion to one’s courage.” Anais was telling us to have the courage to envision a greater life, a bigger realm of success for ourselves. She often talked about this and I think she read Emmet Fox; who wrote an entire work, The Mental Equivalent. This single book inspires millions to change their mindset around illness, careers, relationships, even money.Mental Equivalent

When we talk about our success in our life, think about what Mr. Fox said. “You must not under any pretense allow your mind to dwell on any thought that is not positive, constructive, optimistic, kind.” Our very success in all the primary areas of life depends on controlling your mind and thoughts. So how do we do this creatively and magnificently in our lives? How do we add it to our health and wellness?

Believing bigger for yourself is mental equivalence. It is the ability to change how you manifest your reality in life. Most people have past experiences that taught them to think of themselves as ‘less-than’ instead of ‘more than’. It’s easy to tell yourself that you are overweight because your family trait is such.

We know genetics play a smaller role than once thought, and how you eat, and think mean more. The lack of physical activity like walking can make a huge difference for many. Empowering my clients to see themselves for the joy they really are is a big part of health coaching.

You may have heard how money was tight or that you were not good enough at some time in your past. This can play out in our careers, our relationships, and our personal self-image too.Primary Food

Using Mental Equivalent In The Primary Foods Of Daily Living

Primary foods are not what we place in our mouths but the things that make life worth living and enjoying. You cannot buy or sell this special nourishment. These life sources feed our hearts and our souls, giving us the life we want and deserve. One of these nourishments is our relationships with others.

Using Mental Equivalent for Success in Relationships

When you think of love, do you believe in small love that keeps you safe and means you have someone to sleep next to at night? Or do you desire and set your mind on a course with a significant love that fills your heart full and makes you smile? The level of a loving relationship in your life is the size of your Mental Equivalent.

When we think of physical problems, telling yourself that knee pain is to be expected at your age, is not positive, constructive, optimistic, or being kind to yourself.

These 3 steps will help you move more into creating success with a Mental Equivalent in your life.

  1. The First Step Is To Be Patient With YourselfWeight loss

Be ready to pull yourself gently back when you realize a thought is not positive, constructive, optimistic, kind.

“Mary” a health coaching client, sounded angry on her bi-monthly call. I asked her what was wrong; I could almost feel the heat of anger through the phone. “My mother is at it again. Telling me, I will always be fat because she is! Doesn’t she understand how much this hurts.” Her voice trailed off.

My job wasn’t to tell Mary to ignore your mother, or have a snappy comeback. It was to ask her how she felt when this happened. What thought she had before calling her parents home.

She went into a lethargy of how she knew this was what her mother would say. Mary didn’t want to talk to her but felt compelled to do it anyway even though she knew exactly what would happen.

  1. Be Present With A Beneficial And Constructive Image Of What You Want

This prep-story was a mental equivalence, just like Ernest Holmes suggest we do. It manifested just as she asked and planned. Now she was adding to this desire by continuing the destructive memory over and over.

As hard as it can be to pull back. If you find yourself not creating a positive mental image then don’t make a phone call. It may be weeks before you return a call. You may have to send an email and simply tell the person you love them but right now you’re working on a big project and will call them soon. That project is your well-being.

Sometimes we’re ready to make that interaction. It can be with a boss or co-worker. You may have little time to think about this. Using Mental Equivalence or ME, can go something like this.

  1. Be Optimistic About Your Ability to Use Mental Equivalent For Your Higher Good Health Coaching

Write out in your journal all the positive things you want to take place. My boss smiles at me. She tells me she likes something I am wearing or doing. She blesses me with her mentoring on something I want to improve. She brings light into our interaction and I bring light too.

Don’t expect your boss to criticize you or correct you. See it as mentoring from this person.

Now that it is written it’s more powerful. Say it many times daily and as you go to meet with this person. If you don’t have time to do this just keep seeing in your minds’ eye the image a encouraging time and saying thoughts of kindness, positivity, and blessing for the meeting.

Bonus. Be Kind Without Attachment To The Outcome

It takes practice and sometimes you don’t know the entire result. Remember the other person is envisioning what they want and it could be thoughtless on their part for a successful outcome.

If this happens you have placed your energy at a higher frequency and you’ll not be attached to the outcome. The last thing you want to do is leave this encounter and say to yourself, “I knew it wouldn’t go well!” That means you didn’t actually hold a place for a higher outcome and you got exactly the mental equivalence expect, you just didn’t admit it to yourself.

Mary knew she would likely struggle with being Twiggy but a sexy big-size model was something she could accomplish. Using pictures from magazines, she had formed a perfect mental equivalent of success for herself before she phoned home again.

This time when her mom asked how dieting was going Mary had a quick reply, “I see myself looking beautiful each day mom, how’s dad doing?”

Sometimes using a mental equivalent of success also means stopping the flow of other people’s negativity to realize success. Over time, Mary chose to end calls with her parents if the tone turned destructive. Over time, her mother learned not to bring the topic up if she wanted to a relationship with her daughter.

 A Mental Equivalent Of Success

I am Now

You are always successful at creating your reality. Why not practice creating success in your life? For me, this came in the way of building an image in my mind, placing in on paper in my journal around my health coaching practice and acupuncture center. It is a reality because I see this in my mind’s eye daily and give thanks for the blessing of this.

A mental equivalent of success is working in you right now. Do you like what you’re creating? If not, practice. Think of it this way. You want to be better at golf or piano, or cooking. Would you practice or just wish it to be so and continue thinking about how ‘poor’ you play or bad you cook?

Ernest Holmes said, “We should never lose sight of the fact that we are each given the individual right to use the law [cause & effect], and that we cannot escape from using it.”

I chose to use Mental Equivalency in my life to create a loving relationship with my husband and children. To be financially successful as I help millions of people with their health and wellness. I accept Mental Equivalent into my life in a positive way to prosper and live a deeper spiritual path.

Image provided By Google Terms of Use: Usage Rights: free to use, share or modify, even commercially and Fotolia. All rights reserved.

Recently I started eating more mushrooms. I had gotten out of the habit a while back until I saw Julio an acupuncture patient, who had just gotten over cancer. Research suggests eating 10 g or about ¼ cup daily can reduce your risk of cancer by 64%. Even I have to remind myself of these facts especially when I would rather reach for a piece of the pie.

Cancer Prevention And Diet

mushrooms

Frankly, I was surprised he had cancer in the past. Since I had known “Julio” years ago as a patient for acupuncture, I had secretly always thought he would develop diabetes based on what he ate daily. Instead his high-stress job and marriage, lots of travel with alcohol and fast food had changed his life forever. He wanted to look at food as a way to prevent the return of cancer in his life so we talked white button mushrooms.

Adding mushrooms to your diet can help anyone reduce their risk of cancer and I believe it’s important in your diet if you can eat them.

Remember my basic principle is to crowd-out foods that aren’t healthy and add in more of the healthy ones, mushrooms even inexpensive ones is food you can add.

As a health coach, we are talking about life balance and food is only a fraction of the whole picture. Julio hadn’t really been open in the past life-balance health coaching but now, he was highly motivated to get back on track; at 40 yr old, he had a wake-up call from his body.

Health Coaching

I won’t share his entire story; the important take-away is age doesn’t matter. He got cancer at 37 yr old. Usually, colon cancer is seen in older people. Also most people still believe our genes play a significant role in what disease we will get if any.

That is because for decades science kept reporting that genetics determined your medical destiny. In 2003, scientists finally accomplished unlocking the genetic code. To their surprise, it only determines eye, hair color, and that sort of things. Our ‘health gene’ from our parents is more like 10% of the equation. Our health is in our hands for the most part.

Back to why mushrooms – Joel Fuhrman, MD (Super Immunity, Joel Fuhrman MD 2011) who has spent years studying our bodies’ immune system is responsible for the ANDI chart popularity. Joel and other researchers found people who eat mushrooms just don’t get cancer often.

You see cancer can only survive if your immunity is weak. This doesn’t mean you get colds easily, it means you’re food sources and high-stress levels out weight your high-quality micronutrient-rich foods [mushrooms for one] and relaxation time.

cancer and stress

Julio never stopped. He worked constantly and really didn’t take the time for himself. He once mentioned he thought life was supposed to be less happy, after all none of his friends was happy either.

Now that is a scary thought.

Mushrooms Are An Integral Part Of The Human Immune System

Mushrooms contain Antigen-Binding Lectins [ABL]. This substance sticks to abnormal cells in the body. It’s a bit more complicated essentially, it recognizes a molecule on the surface of cancer cells! When it attaches, it calls the body’s defenses to come and take action destroying the cancer. Kind of cool.

Mushrooms also are Angiogenesis Inhibitors – another big word. I love this word though because of what it does in the body. Angiogenesis means making new blood vessels in the fat tissue of the body. If fat can’t get blood it dies instead of grows. This is great for anyone wanting to lose body fat!

It also starves cancer cells of the blood supply. In our body blood brings the food and mushrooms inhibit new blood vessel growth so cancer cells can’t grow. It is plain and simple.

Aromatase Inhibitors is another big word that is relevant to women and cancer. Aromatase is an enzyme that causes women to make too much estrogen, especially if they have excess fat on their bodies’. Again think weight loss and cancer prevention.

cancer prevention

So Which Mushrooms Work Best To Stop Cancer?

I suggest a mix of your favorite mushrooms so you enjoy them. It always makes sense to eat what you like, but it’s also correct certain foods are addictive, period. So when talking

The best to get the highest anti-aromatase activity [most helpful], White Button, White Stuffing, Cremini, Portobello, Reishi, Maitake

Others that have a mild anti-aromatase activity include, Shiitake, Chanterelle, Baby Button.

It doesn’t take much only 10 grams of mushrooms to decrease your risk of cancer by 64%[1]. If you want to reduce your likelihood of cancer by 89% include daily green tea (Zhang M & 124:1404-1408), and green vegetables. The ANDI chart is the best way to find the most beneficial foods for health.

ANDI - NUVal

So what happened to Julio? Even with cancer, he was 30 pounds overweight but something has shifted in him. He explained that, in these last few months he’d realize how much he wanted to live. That this curve ball had made him come to terms with a few things regarding his relationship with his wife and mother. That if he didn’t clean up his ‘act’ he’d not see his kids grow up. He wanted to apply for my health-coaching program to lose the weight, and learn how to live a happy, healthy life.

Cancer can be a huge wakeup call for many. Dietary changes are meaningful and effective. Today Julio is self-empowered because of the coaching program and his desire to have a better life. He has the tools and doesn’t see me since the programs are only six months long. How do mushrooms play a role, he eats them daily!

For more on this topic of mushrooms, green tea, cancer:

Lee S, et al. Am J Clin Nutri 2008:87( 3):753-60

Seow A et al. Carcinogenesis. 2002;23(12):2055-61.

Li, C., et al., Serum {alpha}-Carotene Concentrations and Risk of Death Among US Adults: The Third National Health and Nutrition Examination Survey Follow-up Study. Arch Intern Med, 2010

Zhang M, et al. Dietary intakes of mushrooms and green tea combine to reduce the risk of breast cancer in Chinese women. Int J Cancer. 2009;124:1404-1408.

Chen S, et al. Anti-aromatase activity of phytochemicals in white button mushrooms (Agaricus bisporus). Cancer Res. 2006;66(24):12026-34

Hiroshi Nakajima, Director-General of the World Health Organization, “We are standing on the brink of a global crisis in infectious diseases.”

[1] Li, C., et al., Serum {alpha}-Carotene Concentrations and Risk of Death Among US Adults: The Third National Health and Nutrition Examination Survey Follow-up Study. Arch Intern Med, 2010

 All images are DreamTimes – either free for limited use or purchased – all rights reserved ANDI-NuVal Google not url or listing. Credit to Dr. Joel Fuhrman.

Sinus Problems: What To Do When Good Sinuses Turn Bad

Everyone at some time experiences sinus problems but when sinuses turn bad it’s all in your head!

Some Interesting Facts

Sinus Problems

Sinus Problems

  • Two sinus cavities are located in the forehead.
  • Two are behind each cheekbone.
  • Two sinus cavities are within the bones between your eyes.
  • Two are behind each eye.

Some researchers  believe we have sinuses to keep our head from being too heavy and we do know they give our voices depth and tone.

Your Nose And Allergies

Most people think all their allergies affect their nose. The truth is over 63% of all allergies affect the digestion. Most allergies are really sensitivities to foods.

When we eat something that our body does not like, distress occurs in our digestion. We may experience bloating, gas, or pain. Other times we notice a stuffy nose or sinus problems.digestion problems

Think back when you ate that pizza loaded with rich, savory cheese melted over the top. Underneath are various kinds of juicy meats like pepperoni or Canadian ham. This is all placed on a thick crust sweetened with corn syrup to make it light and enhance the gluten in the wheat flour.

If your stomach gets upset, we call it acid reflux or indigestion; you say it is from the rich food. If our nose stuffs up not occurring to us that it is allergies to something we ate, but it is.

Many people believe allergies are environmental. Science has proven food sensitivities are at the root of all environmental problems whether a true allergy or sensitivity.

In other words, if you have a sensitivity to sagebrush when it blooms, it is because the germ of its seed is similar to that of wheat. This means you are also sensitive to wheat, even if you do not test allergic to it.

Why Allergies Cause Sinus ProblemsAllergies

Without getting to medical or technical, everything in our body is related through our blood, which flows everywhere carrying the molecules from our food to all tissues. Our sinus tissues are sensitive and a great place for yeast to grow. Yeast or Candida, if it grows is not healthy for our body. This creates sinus problems.

Acupuncture is one of the best treatments for sinus problems. At our Denver Acupuncture Health, we specialize in allergies and sinus infections.

One thing that’s surprising is 10% of the population have an extra sinus! WebMD has a great article on sinus problems.  This article covers narrow sinuses, allergies and more.

 

Image from Google: Usage rights from Google: free to use, share, or modify, even commercially

 

Most people have had back pain making relief a full-time pursuit. One avid golfer had success with Denver Acupuncture Health. Watch the video testimonial. If you are active or love golf you’ll want to view this review.

If you golf or play sports natural medicine may be in the near future.It not only can help with back pain but it is used by people who do yoga, tennis, run, cycle, walk, even weight lifting who want to increase their endurance.

Acupuncture Helps Golf Player Stop Back Pain

acupuncture

While golf is a warm weather activity, being active year round can keep you healthy. Acupuncture in Denver can help you stay well especially when the weather starts heating things up and you all want to get outside. To do things, like golf, plant a garden, or enjoy a hike. Recently a new patient spoke out about how acupuncture relieved his  back pain. He gave us a FIVE-STAR RATING!!!! Hear his Testimonial below captured on video just for you.

 

What if your back is in pain? Any normal activities may be out of the question. Natural healers have known for centuries that traditional Chinese Medicine can help with most any pain condition.

Acupuncture Testimonial Back Pain Relief

 

In this acupuncture testimonial, you hear from a patient how quickly they felt better with our painless style of treatment. Back Pain ruining your golf game is a common issue that often times can be relieved with acupuncture. Tight muscles can stop you from enjoying your life and being social. Back pain relief with acupuncture can get you back into the game.

Acupuncture for Back Pain Relief

Make Denver acupuncture health your home for pain relief and more! So if you’ve asked yourself is it possible to get Back Pain Relief with Acupuncture let this patient speak for our results!

If you suffer from back pain, you can be ‘back’ to life in a short time.  Dry needling  through a FULLY licensed Acupuncturist can be part of your activity program along with Stretches to Relieve Back Pain, proper diet, and lifestyle.

We provide acupuncture in Littleton or Denver to clients. We are likely part of your health insurance benefits although we also see non-insured patients too.  As an in-network health provider with major insurance often we can accept your insurance when others can not, even other acupuncturists. Let us help you rediscover feeling better today!

Other resources: acupuncture for back pain relief   images courtesy of Wikipedia through Google free usage images.

 

Tighter Rules on Antibacterial Soaps

Tighter Rules on Soaps

Finally, the Food and Drug Administration  has taken a stance on that little squirt bottle of brightly colored hand sanitizer in your purse. Their target doesn’t stop there they are looking hard at antibacterial soaps in convenient bottles on every sink, including those in schools, restaurants, and homes. The promise they kill every bug, maybe even the good ones you need to fight off the bad ones you do not want.

For years, epidemiologist’s have had concerns that we are making bacteria’s and viruses stronger simply by over-use of these sanitizers. These neutralizers of illness were not meant to be applied liberally instead of picking up a real bar of soap and washing the dirt off the old fashioned way. This is why we do not use these in our acupuncture office. I don’t use these in my home. There is growing evidence you should not as well.

FDA Says They Don’t Work

According to Colleen Rogers, Ph.D., a leading microbiologist at Food and Drug Administration, there is no evidence that OTC antibacterial soaps work. Consumers use them to reduce the risk of colds and viruses. There is no evidence they work. Ttriclosan and triclocarban the two ingredients in these products, come with many risks especially when used daily, and long-term says Rogers.

These tiny dispenser bottles are available as impulse buys at the check out counters. You can find large refill bottles with color additives of blue, red, and yellow to make them trendy and fun in the soap isle, next to the bars of antibacterial soaps. Just think how many hands touch a public dispenser bottle?  Think about how often you wash the outside of the one you care in your purse, car, or diaper bag.  The best tool we found in my acupuncture practice in natural cleansers not, antibacterial soaps, and water and the FDA agrees.

Hand Washes For Baby Hands

FDAMany parents use these on small children or infants, their immune systems still forming. These chemicals mix with the dirt and grime still present on tiny hands, and the with finger food toddlers eagerly push into their tiny slobbery mouths down into their sensitive digestive tracts. Does this sound healthy to you?

These chemicals are in almost every detergent we use. We can find the word; antibacterial ingredient smeared across the labels of laundry detergent, dish soap, and body products. When is it enough or too much? How are babies and adults supposed to build or keep healthy immune systems?

Tighter Rules On Antibacterial Soaps Is A Good Thing

You are the key player when it comes to your health and life choices. Many parents are saying no to unnatural and yes to soaps made to clean dirt and grime made of natural ingredients.

The big issue is no one knows for sure how safe these products are for long-term use.

Natural is safer

The FDA has called for changes and more data on the effectiveness or if these products are a waste of money. However waiting on the question of safety is not an option. We know these chemicals are unhealthy for adults and children.

The consumer can change what they purchase by looking for natural products that contain bergamot, lemon, or lavender to help fight bacteria naturally. These are the same ingredients found in your grandmother’s soaps or your great grandmother’s. They are safe for you and your family.

The FDA may have this one right; let’s hope they create tighter rules on antibacterial soaps.

 

Images: Google free usage even commercially, Fotolia, Dreamtime, Bigstock.

Read the source article here: http://www.webmd.com/beauty/skin/20131216/fda-wants-tighter-rules-on-antibacterial-soaps-body-washes

http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm378393.htm

SOURCES: Luz Fonacier, M.D., head of the allergy section, Winthrop University Hospital, Mineola, N.Y.; Leonardo Trasande, M.D., associate professor with the Departments of Population Health, Environmental Medicine and Pediatrics, NYU Langone Medical Center, New York City; Dec. 16, 2013, press conference with Sandra Kweder, M.D., deputy director, Office of New Drugs, Center for Drug Evaluation and Research, U.S. Food and Drug Administration

http://wqad.com/2013/12/16/fda-to-tighten-standards-defining-soaps-as-antibacterial/

“There is that within me that knows the truth” ` Ernest Holmes. inner truth

Some people call it their gut, or a feeling they get. Others know the truth factor as the inner voice that speaks to them once in a blue-moon with a spark of wisdom. Whatever way you hear or experience truth it’s always there guiding us. It is our minds that we must quite long enough to be in present consciousness and guided.

I remember the story of “Anne”. She was looking for a way to feel more connected to her boyfriend of four years, but she always felt something was off as she put it. Many of her friends encouraged her to suspect the worst.

He had seemed to pull away from her the last few weeks and be more reserved than usual. Just when she thought the relationship would move into marriage, she was convinced he had found someone else.

She had talked inside her head about what he was doing to her, how broken-hearted, and lonely she felt.

Finally, she could not stand it any longer. Anne confronted him.

What Is The Truth?

gut feelling in relationships

Anne’s story and the outcome are like many of my clients who pursue Integrative Health Coaching with me. Their thinking affects their wellness and wellbeing. Often it’s a process we learned at an early age when told we were too young to understand, or something didn’t matter. It mattered to us. Our developing brains; curious wanted to learn the truth.

Truth is individual, it is divine wisdom and it is different for each person. Truth is hard to hear. Not because it will hurt or we have something to fear; it is because self-talk inside our heads is speaking loudly drowning-out the gentle whisper of the voice of this inner voice many call, God or intuition.

In Anne’s case she was listening to outside advice and letting her curiosity predict truth. It is much like a dictatorship where truth doesn’t matter.

Many will argue truth is the facts; it is the will of the majority or what the leadership in our lives in telling us. This is not the truth. My work centers on helping people lead their lives the way they desire. Too often, we give up control to someone else in our relationships or career. My theory and that of others in my field is that Primary foods for the body first must be our relationships and careers. If these are out of balance, the inner wisdom of who we are is diminished.

It is a spiritual thing. A God thing whether you believe there is one or not. Call it the intuition if that feels best to you. Poets write this soft whisper is the inner voice that guides us. It is the voice outside advice usually puts down, or our heads tell us not to listen to as thoughts race by a million at a time. It is many fail at their dreams and never realize their potential or happiness.

Listening To Truth

inner voice

When we constantly think in our minds, we block our ability to listen. This also blocks Truth. Practice becoming a truth seeker.

Try to stop the mind from thinking. It thinks twice as much and three times as fast. Don’t try to stop the mind, instead listen for Truth.

Truth feels different. It doesn’t tighten the flow of blood to the heart, for instance, from a health perspective. It doesn’t make the person listening feel fear, anger, or stress. It may come wrapped in excitement, vibrancy, and an inner knowing much like that gut feeling we should listen to more often.

Anne didn’t listen to her gut rather she had experience that most relationships in her life didn’t work. She brought to this romantic adventure fear and doubt. She wanted a warm, loving relationship but used a thermometer of outside gossip to support fears along with a spicy dose self-talk.

Both block that inner feeling or voice that is Truth.

Truth Feels Good

 

Confronting her boyfriend in a rage, he began to grin as the ‘madwoman’ in front of him and tried to calm her. Once he got her to sit down, he explained.

“I got a job offer in Florida. It’s a promotion and a big raise. But I can’t ask you to move with me. It’s not fair. So I have been looking at rings, searching out possible jobs in your field in the area, and even talked to a realtor about the cost of homes. I wanted it to be perfect when I asked you to marry me, leave your home and job here.”

When Anne told, her story, the guilt was still on her face. She had gut-feelings she had ignored. Her “Jerry” had showed her pictures of Florida homes not the beach. He had told her about the humidity asking if she minded such things. He had even asked her if she preferred white or yellow gold.

Each time he’d done these things and others that little voice had spoken to her. She heard a gentle whisper saying, “this is how love feels.” This is how relationship feels. This is Truth.

Where in your relationships are you not allowing the truth to deepen the connection? In business, we do it with those that would mentor us sometimes.

“Jim’s” upper level manager gave him a book on leadership. Jim knew it was the manager’s favorite author. Instead of thanking him, he turned and rushed back to his office wondering. Why was he singled out? The next day he began to look for a different job.

Had he thanked the manager and asked a question, “What chapter is most meaningful for you I would like to learn from it too.” He might have found out that this boss was thinking of mentoring him. The book, a gift was the first step to establishing a connection.

How To Practice Listening To Truthpractice listening

Jim’s manager had been friendly stopping him in the hall to talk. He even went out of his way to include him in several team meetings asking his opinion on two occasions. Afraid he would answer incorrectly he had given short replies. His mind afterward raced for ways he should have done things.

Instead, Jim could have reached out and asked how he could expand his talents. Luckily, the manager saw the potential in Jim and was ready to take him under his wing.

When Jim called, I asked him how he felt about the hallway conversations. What he felt when they happened. What his gut-said when his boss asked what he thought on the topic at hand and so forth.

Grinning he told me, “I felt great. I felt necessary and wanted.” How did this person’s face look? One word. “Pleased”

The next day, Jim went back and thanked the man, asking what chapter meant the most to him. Today Jim and Anne both rely more on their inner-voice or gut. They allow the ‘voice’ of truth a place in their lives. They use it to attract their highest good in life.

Before they jump to conclusions, they meditate and quite their minds regularly. This allows them to practice listening. Any thoughts that come from inside with a feeling of fear or not-good-enough they pass by and listen for their highest potential in the truth that speaks within. They follow their gut feeling

Some images provided By Google Terms of Use: Usage Rights: free to use, share or modify, even commercially. Others images from: Presenter Media and  BigStock. All rights reserved.