It hit Susan like a train wreck she said. “I seemed to gain weight overnight, and I need help for losing weight after menopause.” Susan was a regular for acupuncture for pain but never would talk about wellness care. “My butt is as big as a caboose don’t you think?” she asked me turning around…

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I don’t know about you but some days I can’t make it to the gym even though it’s only 5 minutes from my Littleton acupuncture office. Still I know I need a total body workout and I like the idea of burn 100 calories in 10 minutes at home. The problem is it possible without…

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Readers and patients alike often ask which supplements for fitness training are best. The truth is none. The answer is a healthy diet along with proper exercise.Vitamins don’t make your workout better, though some may add to your endurance. The most difficult part of busy professionals in finding the time to exercise on a regular…

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