Posts Categorized: Food & Recipes

Supplements are confusing. Which one do you need and how much now to add to the confusion you have to think about which ‘form’ is right for you. I hope to take a boring topic and make it useful and fun. Did you know there are Nine different types of Magnesium and they’re not all…

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Right now you’re saying Brussels Sprouts Salad really?  What if you can find a way to have this super healthy recipe for this vegetable and love eating it?  Let’s first talk about reasons why you want to think about this recipe and give it a try. Cruciferous vegetables offer better choices for DNA protection and…

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4 Delicious Coconut Milk Recipes I must confess I love coconut anything. Discovering these 4 delicious coconut milk recipes definitely makes my mouth and stomach happy. We try to do the Meatless Monday thing and these are perfect. These recipes are super easy too so they’re perfect for working couples or families. Our first ‘share’…

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Scrambled Eggs Done Right Looking for a new way to enjoy eggs? Scrambled eggs and baked eggs are my favorite and this simple recipe creates a new twist on Eggs – Scrambled Eggs Done Right. This recipe is for a single person though you can double it or triple it for more people. In a…

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Not Quite Paleo Blueberry Cinnamon Rolls Recipe I love blueberries and cinnamon and the combination in this recipe is wonderful. This is my version of Blueberry Cinnamon Rolls Recipe. Healthier recipes are demanded today by many. Some want to be Paleo, others are avoiding Gluten, still many seek various levels of vegetarianism. First let’s talk…

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