Posts Categorized: Health Coaching

It hit Susan like a train wreck she said. “I seemed to gain weight overnight, and I need help for losing weight after menopause.” Susan was a regular for acupuncture for pain but never would talk about wellness care. “My butt is as big as a caboose don’t you think?” she asked me turning around…

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I decided to do something different, the great health problem experiment.  As an online health coach these 3 questions seem to be on everyone’s mind recently. How do I lose weight and keep it off? If you’re not thinking that it’s might be How To I Slow The Aging Process, I have no energy and…

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There’re a million reasons’ to have someone help you with health and lifestyle but figuring out what type of mentor can be rough. Last fall, a new client asked me why she should invest money and time in coaching at all! It’s a great question. Knowing the key ingredients of a good health coach can…

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Colder month have almost past where a warm Sweet Potato Casserole recipe  hits the spot on a snowy day late in February like today. Easy dinners though are always important no matter the season. A quick night before recipe,  that takes 20-30 minutes to prepare and anyone over the age of 12 can stick into…

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Secrets To Lower Cholesterol I love to eat, do you? Unfortunately, many foods we eat affect our cholesterol. Many people just go with their medical recommendation to take statins and then experience muscle and joint problems. Worse yet many more note loss of memory. One study recently published in Pubmed, Statin-Associated Memory Loss: Analysis Of…

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