Posts Categorized: Health Coaching

Every time I test my magnesium level, I’m deficient even though I take a huge dose of these horse sized pill nightly. It’s not just me. Do We Need A High Dose Magnesium? Yesterday a patient – mark her the 3rd patient this month who test deficient in magnesium. The month isn’t even half over….

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Is your body driving you nuts? I mean are you trying to lose weight and nothing is working. The doctor said everything is okay, but you have read a lot about thyroid and think it’s the problem stopping you from a slimmer you from showing up in real life. I believe you. I also believe…

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I had one of those strange new client calls today. She wanted to lower high cholesterol with supplements.  She also has type I Diabetes. As the conversation went, it was a fantastic complimentary consult. We hit it off. She was ready to make changes in her life and work with a Health Coach. We’ll call…

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It hit Susan like a train wreck she said. “I seemed to gain weight overnight, and I need help for losing weight after menopause.” Susan was a regular for acupuncture for pain but never would talk about wellness care. “My butt is as big as a caboose don’t you think?” she asked me turning around…

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I decided to do something different, the great health problem experiment.  As an online health coach these 3 questions seem to be on everyone’s mind recently. How do I lose weight and keep it off? If you’re not thinking that it’s might be How To I Slow The Aging Process, I have no energy and…

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There’re a million reasons’ to have someone help you with health and lifestyle but figuring out what type of mentor can be rough. Last fall, a new client asked me why she should invest money and time in coaching at all! It’s a great question. Knowing the key ingredients of a good health coach can…

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Colder month have almost past where a warm Sweet Potato Casserole recipe  hits the spot on a snowy day late in February like today. Easy dinners though are always important no matter the season. A quick night before recipe,  that takes 20-30 minutes to prepare and anyone over the age of 12 can stick into…

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