Posts Categorized: Health Coaching

There’re a million reasons’ to have someone help you with health and lifestyle but figuring out what type of mentor can be rough. Last fall, a new client asked me why she should invest money and time in coaching at all! It’s a great question. Knowing the key ingredients of a good health coach can…

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Colder month have almost past where a warm Sweet Potato Casserole recipe  hits the spot on a snowy day late in February like today. Easy dinners though are always important no matter the season. A quick night before recipe,  that takes 20-30 minutes to prepare and anyone over the age of 12 can stick into…

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