Posts Categorized: Nutrition

Every time I test my magnesium level, I’m deficient even though I take a huge dose of these horse sized pill nightly. It’s not just me. Do We Need A High Dose Magnesium? Yesterday a patient – mark her the 3rd patient this month who test deficient in magnesium. The month isn’t even half over….

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Are there ways to promote brain health other than taking a vitamin? Food has some of the most powerful abilities to help you avoid `This is my top eight nutrients for brain health.  There are a lot of different kinds of illness that can affect the brain. As we age however this population is unique…

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Supplements are confusing. Which one do you need and how much now to add to the confusion you have to think about which ‘form’ is right for you. I hope to take a boring topic and make it useful and fun. Did you know there are Nine different types of Magnesium and they’re not all…

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Why Mom Got Alzheimer’s There are many reasons why my mom got Alzheimer’s’ and I know one was Vitamin D. My mother’s diet was low in this vitamin and she didn’t get enough sunshine to active it. Today I am convinced it played a role in her mental decline. I think women naturally are lower…

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I saw an ad today from a local health food store, it could be any grocery store insert in the daily newspapers. I thought to myself, why do you we need all this stuff? No wonder clients walk into their doctors’ office in a daze of confusion. There seems to be a vitamin craze don’t you…

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“Last night I closed my eyes only to wake a full hour before I had to get up. I can’t sleep once again. Worse yet it is Saturday; my only morning to sleep in.” It’s been a busy week and like you, I need sleep to recoup my energy. Clients share some version of their insomnia…

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Secrets To Lower Cholesterol I love to eat, do you? Unfortunately, many foods we eat affect our cholesterol. Many people just go with their medical recommendation to take statins and then experience muscle and joint problems. Worse yet many more note loss of memory. One study recently published in Pubmed, Statin-Associated Memory Loss: Analysis Of…

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